The Importance of Chicken in Child Nutrition

Chicken meat leads protein-rich foods. Additionally, it is easy to chew and digest due to being lean and short-fibered.

Protein requirements in children are necessary not only for the repair and reconstruction of tissues as in adults, but also for the growth and development of the body. For this reason, children must be given high-quality protein in accordance with their daily needs.

Effects of Insufficient Nutrition in Children

When sufficient protein, vitamins, minerals, and omega fatty acids are not consumed, likely effects seen in children include:

Growth and development slow down
Gets sick easily and recovery takes a long time
Mental development slows down, failure in lessons
Tissues such as hair, skin, nails, and skin become unhealthy
Organs in the body may experience disruptions while performing their functions
No energy, fatigue quickly appears in active life

Why Should Children Eat Chicken?

Chicken meat leads protein-rich foods. Additionally, it is easy to chew and digest due to being lean and short-fibered. Chicken meat is one of the most important protein sources that can be consumed in abundance thanks to its economical nature. In addition, chicken meat has high biological value, and is also rich in B-group vitamins, iron, zinc, and phosphorus.

Source: Hurriyet.com.tr